The Freshman 15 Survival Program

Your secret weapon against college weight gain.

This program will include:

• 12 short videos including the most important foods to avoid,dining hall choices,stress eating, planning and eating out, how to cut calories in half on pizza and Mexican night, sleep and how much you need, low calorie beverages, and more!
• 6 Power Packed Workout videos designed to make you sculpted for bathing suit season
• Bonuses! Downloadable PDFs include a Healthy snack list, a Fast Food restaurant guide and what to order at Starbucks, 6 easy recipes for apartment cooking, and a low calorie cocktail list (for 21 yr)
• Exclusive Interviews with seasoned college students who share the secrets they wish they knew!