It's Time to Health Yourself!
Are you ready for a total transformation? Taking confusion out of nutrition, this online program will empower you to take control of your weight and your health. Simple proven nutritional strategies delivered by a clinician with a holistic approach.
I like to reward action takers!
Click button below and you will receive these bonuses!
- Grocery list
- Meal plans
- Carbohydrate substitution list
- Smoothie recipes
- Low calorie cocktail list
- 7 days of healthy breakfast/ lunch/ and dinner
- Hunger Hack list
Health Yourself's Total Transformation online weight loss program includes:
ALL FACTS, NO FADS! 12 motivational videos and 7 modules cover:
- Initial body measurement chart and goal setting
- Healthy carbs and how to rid cravings
- Healthy fats and proteins and how much you really need
- Intermittent fasting
- Sleep and weight loss
- Stress & stress hormones
- Exercise and the secret to increasing metabolism
- Thyroid hormones
- Power of a positive mindset, emotional eating and trigger foods.
- Tips on meal prepping and how to have your favorite meals without derailing your weight loss!
- Adopting it for life by using the 3 C's for success...Commitment, Consistency, and Control.
30 day money back guarantee. Subject to furnishing proof that you followed the program.
Health Yourself also offers private coaching (over the phone or face time) accessible to anyone no matter where you live! Private coaching can keep you accountable, answer individualized questions, and take a deep dive into your specific needs. Grocery store trips are also offered to those in the Charleston, SC area. Schedule a complimentary call to ask questions at [email protected]
Nutrition
YOU can take control. With the right game plan there is nothing that will stand in your way. Learn how to eat to maintain a healthy weight for a lifetime and feel your best! Proven strategies based on science taught by a Clinician, Fitness Trainer, and Certified Weight Management Specialist. Learn exactly what carbs, fats, and proteins to eat and how much. Learn how to eat to lose weight while staying full.
Positive Mindset
Learn how to make results sustain as we look at other aspects that affect your overall health such as sleep quality, stress, hormones, positive mindset and meal planning. Learn about trigger foods, emotional eating, and how to handle cheat meals and still stay on track. You will walk away from this program knowing exactly what you need to do to succeed!
Results
The days of dieting with no results are over. Learn the real deal. See results and gain the confidence that you have been looking for. Results don't come by accident. They take some planning and commitment. But this program will help simplify it for you and give you support along the way. And learn how to exercise smarter, not longer to see results!
So what are you waiting for?
It's YOUR time. It's your time to be your best again! It's time to Health Yourself!
