Health Yourself 4 Week Shred

Are you ready to kick it into gear? It's your time to jump start your results and feel amazing.

Meal Plans

Know exactly what to eat each day and have the flexibility to swap meals around. With the calories and macros already designed for weight loss, there is no room for confusion. Grocery lists for each week will keep you organized and stress free!

Fitness

8 Power Packed workout videos designed to do in 20 minutes at home or gym for serious fat burning and toning. Learn how to workout smarter- not longer! Videos will have both body weight exercises and optional dumbbell workouts- great for increasing metabolism!

Support from a coach, trainer, and clinician

You will have full access to a health coach, trainer, and clinician- yep that's me! I want to hear from you. Unlimited email access for questions to ensure your success. Your success is MY goal. I will hold nothing back to help you crush it!

Here's What You Get

By signing up today, you will get a program that saves you time. Get a clear plan of what to eat and how to workout!

This program will help you shed some unwanted weight, boost your energy levels, and make you feel in control again. It is a low carb eating plan that will teach you what foods to eat to stay full. You will see your cravings and your appetite decrease. Meal plans include 3 meals and a snack each day. You will learn the best ways to prepare and stay on track even with "cheat meals." No need to give up coffee or alcohol either!

Here's what's included:

4 weeks of meal plans
Grocery list for each week
Supplement and Vitamin List
8 workout videos
Red light list(foods to avoid), Yellow light list (foods to enjoy but portion control), Green light (foods you can eat as much as you want)
Access & Support. Have a RN, fitness trainer, and health coach at your finger tips when questions come up

Jump into the 4 Week Shred and start feeling your best!

Registration is limited and will strictly close on January 5 at midnight. Why close it? Because in order to see the best results, you need to start from the beginning. And I want to be "ALL IN" and available to you for the full 4 weeks!