Health Yourself by JP

Are you ready for a total transformation? Taking the confusion out of nutrition, this online program will empower you to take control of your weight and your health. Simple proven nutritional strategies delivered by a clinician you can trust.

A gift for you! Low Calorie Holiday Desserts

Stay on track during the holidays with these 8 yummy desserts! 

Get your recipes here!

Over 1,670+ pounds lost this year!

Be part of the success!

Schedule a Complimentary Call!

Schedule a discovery call to discuss your goals. It's important to be on the right path to succeed. Let's chat about whether this program is a good fit for you! Shoot me an email today at [email protected] and we will get you scheduled!

Offerings

Total Transformation Program

This online nutrition & fitness program will make you feel your best again! Jan takes the confusion out of weight loss. All facts, no fads. Watch the videos and get clarity on exactly what you need to eat to reach your goals. Immediate and convenient access from any device anywhere- now on an app too! Learn weight loss strategies based on science that are sustainable for life. Get 8 fitness videos designed for busy people to do in 20 minutes for real results! See the gray box below for a description of each module of the program.

Sign me up for the online nutrition course!!

Private Coaching

Private coaching offers extra support and accountability. Coaching can be done over the phone or Face Time, accessible no matter where you live! In person coaching is available for residents in the Charleston area. Coaching is offered for a variety of goals: weight loss, disease management for heart health or diabetes, nutrition for athletes, food log reviews, and fitness. No matter what stage you are in on the journey, you have a health coach that is easily reachable and responsive to your needs.

Sign me up for private coaching!

Health Yourself for College

Your secret weapon to avoid  the Freshman 15. With 12 informative videos covering a range of topics such as dining hall choices, stress eating, eating out with friends, and so much more! Power Packed fitness videos designed for busy students! All content including the workouts are accessible on the app now! And 4 Bonus handouts include healthy snacks, a Starbucks guide, a low calorie cocktail list (for those over 21), and 6 easy recipes for apartment cooking. 

Watch video and enroll here!

Grocery Store Trip

Confused on what to buy at the grocery? Let's go shopping and healthy up your favorite meals! Whether you are cooking just for yourself or a big family, learn some meal prepping, and how to set yourself up for success in the kitchen. The marketing by our food industry can be so tricky and confusing!  Learn how to read food labels and choose healthy snacks, and cook healthy easy meals. A healthy grocery list is provided. Only offered in the Charleston, SC area. 

Let's go shopping!

Join the email list and get a 10% off coupon code!

Check your email inbox for code and use it on any offering. Check that the emails do not go to your spam box. Let's get your transformation started today! 

 

"I was addicted to sugar and bad carbs. Now I know what carbs are good for me and my appetite is in control! My goal was to lose 30 pounds and I lost 31! I am now working on getting stronger in the gym and maintaining my weight has been no problem because I have such a better understanding of nutrition. I still have cheat meals but I know exactly how to get back on track the next day."  -Molly

 

"Health Yourself by JP utterly changed my life. Yes she has helped me lose 40 pounds but her program gave me my life back. I’m still toning and progressing, but I’m almost at my goal. I look in the mirror and see a body I’m proud of and comfortable in. I don’t hide in clothes anymore. I don’t avoid mirrors or shopping. Love yourself any size and any weight, CUZ YOU ARE ENOUGH. This is just what I felt like I needed to do to get back on track in life and I’m so happy I trusted her and her program. Thanks for believing in me Jan!"

-Kerrianne

"Health Yourself by JP program provides amazing nutritional insights. I am using it to keep my resolution and get back in shape! Lost 10 pounds in the first 2 weeks!"

Sean Spicer
Former White House Press Secretary

"The value of this program in my life can not be overstated. I have lost 25 pounds with Jan's coaching while learning the value of nutrition which has allowed me to change my lifestyle in a safe, effective, and easy way. Many of my lessons present ideas and ways of thinking that I would've never considered otherwise, allowing me to make strong choices that support my emotional well-being. This program is also guided and allows you to have support as you go through the weight loss program."

-Alaina

"After countless attempts to get back in shape & lose weight I finally had success working with Jan. Jan was instantly able to make my transformation incredibly simple. By utilizing her depth of knowledge Jan came up with an attainable and effective plan that worked from the start. The passion that Jan exudes is real and transferable and she is always available to answer questions, give counsel, or offer encouragement. At the risk of sounding really corny…The Jan Plan will make you the Man! (or woman) You want to be! "

-John

Health Yourself...A Total Transformation Weight Loss program

ALL FACTS, NO FADS! Get ready to be in control again!  These strategies have helped hundreds of  people lose weight, and even reverse their high blood pressure, high cholesterol, and type 2 diabetes. Delivered via videos, you will learn practical strategies to put into action immediately to start losing!  Get 8 power packed fitness videos designed to do in 20 minutes, and 12 nutritional videos that cover:

  • Recipes, meal plans, grocery list, low cal cocktail list, carb substitution list, and more!
  • Initial measurements and goal setting
  • Healthy carbs and how to rid cravings
  • Healthy fats and proteins and how much you really need
  • Intermittent fasting
  • Sleep and weight loss
  • Stress & stress hormones
  • Exercise and the secret to increasing metabolism
  • Thyroid hormones
  • Power of a positive mindset, emotional eating and trigger foods.
  • Tips on meal prepping and how to have your favorite meals without derailing your weight loss!
  • Adopting it for life by using the 3 C's for success
  • 8 workout videos designed for busy people who want results!

It's your time to be your best again! It's time to Health Yourself! 

Watch Video & meet Jan

Oblique Magazine Interview

Meet Jan and learn more inside this interview with Oblique Magazine!

Click and Scroll Down

Nutrition

Did you know that the most powerful determinant of your weight and overall health is not genetics or how much you exercise? It's NUTRITION!  Learn the secrets of fat loss, rid cravings, and feel full! No more guessing! No more confusion!

Clinical Expertise

Receive expert clinical advice from a Registered Nurse, Certified Weight Management Specialist, and fitness trainer.  About 95% of cases of high blood pressure, high cholesterol, and type 2 diabetes are reversible. Imagine being free from medications!

Mindset

   You can't separate the mind from the body. Learn how stress hormones, lack of sleep, & inflammation can wreck havoc on your weight and your health.  A positive mindset and the right support allows you to take control and feel confident again!

It's time!

It's YOUR time. It's time to get in the best shape of your life. It's time to Health Yourself!

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.