Simple proven nutritional strategies & fitness delivered by a clinician and trainer you can trust.
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Great DEAL! For only $14/month, you will receive a new meal plan each week with a grocery list. These meal plans are designed for you to lose up to 4 pounds per week while staying full and eating for optimal health & prevention. If you don't like to log your food, this is for you! All the calories are already calculated. Here's everything this program includes:
*Weekly meal plan and grocery list
*New workouts each month
*Wellness Wednesdays health coaching videos to keep you accountable. It's like having your own wellness coach right in your back pocket!
*Members also get a 50% off discount code for the Total Transformation Program as a member perk if you choose to purchase that program too
*Vitamin/Supplement list with recommended brand names
*Red/Yellow/Green food list as a guide for eating out
*Body measurement chart
All this for less than .50 cents per day!
This is an online nutrition course that will teach you the foundation for eating healthy for the rest of your life. Jan takes the confusion out of nutrition and weight loss. All facts, no fads. Immediate and convenient access from any device- now on an app too! This course has 12 videos and covers healthy carbs, proteins, fats, ridding cravings, intermittent fasting, gut microbiome health, sleep, stress hormones, emotional eating, exercising to increase metabolism, positive mindset, & planning and prepping. Downloads include: starter meal plan pack, smoothie recipes, healthy carb sub list, low calorie cocktails, Hunger Hack (Appetite control tips), body measurement chart and more! As a bonus, get 8 fitness videos designed for busy people to do in 20 minutes for real results. Members get 50% off this course! See the Health Yourself Tribe Membership.
Prefer to learn face to face? Coaching can be done over Zoom or in person for Charleston area residents. Private Coaching services are tailored towards your goals. Services include: nutritional assessment and overhaul, weight loss coaching, disease management for heart health or diabetes, & nutrition for athletes. We will start with a thorough initial assessment of your lifestyle, medical history, medications, discuss your goals, set a timeline for success, and a plan of action. You will learn exactly what to eat and a calorie range for optimal health. Coaching covers healthy carbs, proteins, fats, ridding cravings, intermittent fasting, gut microbiome health, sleep, stress hormones, emotional eating, exercising to increase metabolism, positive mindset, & planning/prepping. A list of recommended vitamins and supplements is included too. We can also go grocery shopping!
Your secret weapon to stay fit & healthy at college! Developed by Jan and her 2 college daughters, this program is a game changer! With 12 informative videos covering a range of topics such as dining hall choices, stress eating, eating out with friends, and so much more! Power Packed fitness videos designed for busy students to do in 20 minutes anywhere with no equipment needed. Also included are interviews with college students sharing their secrets of success and how to avoid the pitfalls. All content including the workouts are accessible on the app now! And 4 Bonus handouts include healthy snacks, a Starbucks guide, a low calorie cocktail list (for those over 21), and 6 easy recipes for apartment cooking.
How to make your body a fortress against disease! Immediate access to this FREE recorded talk and vitamin/supplement list. Whether you want extra protection against flu, COVID-19, or reducing your cancer risks, you don't want to miss this! The link will immediately be sent to your email.
"I love Jan's monthly meal plan program! I started in mid January and was able to lose 14 pounds by April. I lost 3 more stubborn pounds by May. But better yet, I have been able to keep it off, and it has been a great complete program for losing and then maintaining my weight. It has efficient workouts and easy meal plans. She has great "Wellness Wednesday" videos and answers all questions so it's like having a personal wellness coach! I've been able to stay off blood pressure meds! Jan's program has been a life saver!" -Wendy
“I am down 24 lbs and my wife has lost 10 lbs. We are loving the meal
plans. Pretty cool when
other people are seeing
our results!” Morris Family
"I was addicted to sugar and bad carbs. Now I know what carbs are good for me and my appetite is in control! My goal was to lose 30 pounds and I lost 31! I am now working on getting stronger in the gym and maintaining my weight has been no problem because I have such a better understanding of nutrition. I still have cheat meals but I know exactly how to get back on track the next day." -Molly
"We have 4 little munchkins, our youngest is 3 moths. We love the meal plans, they are super easy and quick and the best part is they work and the kids love them too. Through this journey I have lost my baby weight, plus 10 pounds. My husband lost 18 lbs. We are so happy we got on board with Jan. It has definitely changed our life and our health." - Ashley
"Health Yourself by JP utterly changed my life. Yes she has helped me lose 40 pounds but her program gave me my life back. I’m still toning and progressing, but I’m almost at my goal. I look in the mirror and see a body I’m proud of and comfortable in. I don’t hide in clothes anymore. I don’t avoid mirrors or shopping. Love yourself any size and any weight, CUZ YOU ARE ENOUGH. This is just what I felt like I needed to do to get back on track in life and I’m so happy I trusted her and her program. Thanks for believing in me Jan!"
“My mom and I seriously committed to the meal plans in May. I can’t tell you how much our whole family loves them, and how much you have helped me turn my life around. I feel much more confident going back to Clemson this fall. And I feel like I can stick with these easy meals back at school as well.”
Taylor (college daughter) -20 lbs
Mom is - 8 lbs
"Health Yourself by JP program provides amazing nutritional insights. I am using it to keep my resolution and get back in shape! Lost 10 pounds in the first 2 weeks!"
"The value of this program in my life can not be overstated. I have lost 25 pounds with Jan's coaching while learning the value of nutrition which has allowed me to change my lifestyle in a safe, effective, and easy way. Many of my lessons present ideas and ways of thinking that I would've never considered otherwise, allowing me to make strong choices that support my emotional well-being. This program is also guided and allows you to have support as you go through the weight loss program."
Did you know that the most powerful determinant of your weight and overall health is not genetics or how much you exercise? It's NUTRITION! Learn the secrets of fat loss, rid cravings, and feel full! No more guessing! No more confusion!
Receive expert clinical advice from a Registered Nurse, Certified Weight Management Specialist, and fitness trainer. About 95% of cases of high blood pressure, high cholesterol, and type 2 diabetes are reversible. Imagine being free from medications!
You can't separate the mind from the body. Stress hormones, lack of sleep, & inflammation can wreck havoc on your weight and your health. A holistic approach is important. A positive mindset and the right support allows you to take control and feel confident again!
Jan is a magazine contributor, speaker, and guest blogger, sharing her expertise in nutrition and fitness, and using her clinical nursing background to incorporate disease prevention. Jan is a passionate speaker and has been a guest on numerous podcasts, sharing her message and empowering her listeners to take control of their health through nutrition. Jan bases all of her teaching on science, no fad diets that can't sustain. Jan takes the confusion out of nutrition and makes it simple. To book Jan for a podcast, speaking engagement, or guest blogging, email [email protected] Follow Jan on instagram @Health_Yourself_by JP and Facebook @HealthYourself.JP
Dr. Bulsiewicz and I talk gut health! Join the party and listen in!