Are you ready for a total transformation? Taking the confusion out of nutrition, this online program will empower you to take control of your weight and your health. Simple proven nutritional strategies delivered by a clinician you can trust.
I will be teaching live for 4 evenings in our private Wellness Warrior Facebook group January 5- 8, 8pm ET. Let's kick start your journey to slim down and get shredded! A 7 day meal plan will be included for all participants. This FREE workshop will be jam packed with info that will blow you away and get you started on a track that is sure to make you feel your best and crush your goals. You will leave this workshop with clarity on how to immediately start losing weight safely, reduce cravings, and feel energized. You will also learn the best way to exercise efficiently to see results, and build lean tissue. Submit your email below and the link to join the group will be sent to you!Reserve your spot now!
Be part of the success!
Schedule a discovery call to discuss your goals. It's important to be on the right path to succeed. Let's chat about whether this program is a good fit for you! Shoot me an email today at [email protected] and we will get you scheduled!
This online nutrition & fitness program will make you feel your best again! Jan takes the confusion out of weight loss. All facts, no fads. Watch the videos and get clarity on exactly what you need to eat to reach your goals. Immediate and convenient access from any device anywhere- now on an app too! Learn weight loss strategies based on science that are sustainable for life. Get 8 fitness videos designed for busy people to do in 20 minutes for real results! See the gray box below for a description of each module of the program.
Your secret weapon to avoid the Freshman 15. With 12 informative videos covering a range of topics such as dining hall choices, stress eating, eating out with friends, and so much more! Power Packed fitness videos designed for busy students! All content including the workouts are accessible on the app now! And 4 Bonus handouts include healthy snacks, a Starbucks guide, a low calorie cocktail list (for those over 21), and 6 easy recipes for apartment cooking.
Private coaching offers extra support and accountability. Coaching can be done over the phone or Face Time, accessible no matter where you live! In person coaching is available for residents in the Charleston area. Coaching is offered for a variety of goals: weight loss, disease management for heart health or diabetes, nutrition for athletes, food log reviews, and fitness. We can also go grocery shopping! Let's healthy up your favorite meals, grab some healthy snacks, and learn how to read labels. A healthy grocery list provided.
"I was addicted to sugar and bad carbs. Now I know what carbs are good for me and my appetite is in control! My goal was to lose 30 pounds and I lost 31! I am now working on getting stronger in the gym and maintaining my weight has been no problem because I have such a better understanding of nutrition. I still have cheat meals but I know exactly how to get back on track the next day." -Molly
"Health Yourself by JP utterly changed my life. Yes she has helped me lose 40 pounds but her program gave me my life back. I’m still toning and progressing, but I’m almost at my goal. I look in the mirror and see a body I’m proud of and comfortable in. I don’t hide in clothes anymore. I don’t avoid mirrors or shopping. Love yourself any size and any weight, CUZ YOU ARE ENOUGH. This is just what I felt like I needed to do to get back on track in life and I’m so happy I trusted her and her program. Thanks for believing in me Jan!"
"Health Yourself by JP program provides amazing nutritional insights. I am using it to keep my resolution and get back in shape! Lost 10 pounds in the first 2 weeks!"
"The value of this program in my life can not be overstated. I have lost 25 pounds with Jan's coaching while learning the value of nutrition which has allowed me to change my lifestyle in a safe, effective, and easy way. Many of my lessons present ideas and ways of thinking that I would've never considered otherwise, allowing me to make strong choices that support my emotional well-being. This program is also guided and allows you to have support as you go through the weight loss program."
"After countless attempts to get back in shape & lose weight I finally had success working with Jan. Jan was instantly able to make my transformation incredibly simple. By utilizing her depth of knowledge Jan came up with an attainable and effective plan that worked from the start. The passion that Jan exudes is real and transferable and she is always available to answer questions, give counsel, or offer encouragement. At the risk of sounding really corny…The Jan Plan will make you the Man! (or woman) You want to be! "
ALL FACTS, NO FADS! Get ready to be in control again! These strategies have helped hundreds of people lose weight, and even reverse their high blood pressure, high cholesterol, and type 2 diabetes. Delivered via videos, you will learn practical strategies to put into action immediately to start losing! Get 8 power packed fitness videos designed to do in 20 minutes, and 12 nutritional videos that cover:
It's your time to be your best again! It's time to Health Yourself!Watch Video & meet Jan
Did you know that the most powerful determinant of your weight and overall health is not genetics or how much you exercise? It's NUTRITION! Learn the secrets of fat loss, rid cravings, and feel full! No more guessing! No more confusion!
Receive expert clinical advice from a Registered Nurse, Certified Weight Management Specialist, and fitness trainer. About 95% of cases of high blood pressure, high cholesterol, and type 2 diabetes are reversible. Imagine being free from medications!
You can't separate the mind from the body. Learn how stress hormones, lack of sleep, & inflammation can wreck havoc on your weight and your health. A positive mindset and the right support allows you to take control and feel confident again!