Are you ready for a total transformation? Taking the confusion out of nutrition, this online program will empower you to take control of your weight and your health. Simple proven nutritional strategies delivered by a clinician you can trust.
Immediate access! Be sure to check your email and move me to your inbox if it goes to spam!
4 sessions of live teaching posted in the private Facebook group. Submit your email below and the link to join the group will be sent to you! We covered:
Schedule a discovery call to discuss your goals. It's important to be on the right path to succeed. Let's chat about whether this program is a good fit for you! Shoot me an email today at [email protected] and we will get you scheduled!
This is an online nutrition course that will teach you the foundation for eating healthy for the rest of your life. Jan takes the confusion out of nutrition and weight loss. All facts, no fads. Immediate and convenient access from any device anywhere- now on an app too! This video course covers healthy carbs, proteins, fats, ridding cravings, intermittent fasting, gut microbiome health, sleep, stress hormones, emotional eating, exercising to increase metabolism, positive mindset, & planning and prepping. Step by step instructions on logging food on an app and exactly how many calories to eat per day to achieve weight loss. Downloads include: grocery list, carb substitution list, low calorie cocktails, body measurement chart and more! As a bonus, get 8 fitness videos designed for busy people to do in 20 minutes for real results.
Great DEAL! You will receive a new meal plan each week with a grocery list. These meal plans are designed for you to lose 1-4 pounds per week while staying full. If you don't like to log your food, this is for you! All the calories are already listed and calculated. If you do not have a weight loss goal, but just want to learn how to eat clean, you are still in the right place. Here's everything this program includes:
*Weekly meal plan and grocery list
*New workouts each month designed to drive your metabolism
*Wellness Wednesdays provide ongoing health coaching to keep you accountable. It's like having your own wellness coach right in your back pocket!
*Vitamin/Supplement list with recommended brand names
*Red/Yellow/Green food list as a guide for eating out
*Body measurement chart
All this for less than .50 cents per day! Members also get a 50% off discount code for the Total Transformation Program as a member perk.
Your secret weapon to avoid the Freshman 15! Developed by Jan and her 2 college daughters, this program is a game changer! With 12 informative videos covering a range of topics such as dining hall choices, stress eating, eating out with friends, and so much more! Power Packed fitness videos designed for busy students to do in 20 minutes anywhere with no equipment needed. Also included are interviews with college students sharing their secrets of success and how to avoid the pitfalls. All content including the workouts are accessible on the app now! And 4 Bonus handouts include healthy snacks, a Starbucks guide, a low calorie cocktail list (for those over 21), and 6 easy recipes for apartment cooking.
Prefer to learn face to face? Coaching can be done over the phone or Face Time, or in person for Charleston area residents. Private Coaching services are tailored towards your goals. Services include: nutritional assessment and overhaul, weight loss coaching, disease management for heart health or diabetes, nutrition for athletes, and food log reviews. We will start with a thorough initial assessment of your lifestyle and habits, any relevant medical history, current medications, discuss your goals, set a timeline for success, and a plan of action. You will learn exactly what to eat and a calorie range for optimal health. Coaching covers healthy carbs, proteins, fats, ridding cravings, intermittent fasting, gut microbiome health, sleep, stress hormones, emotional eating, exercising to increase metabolism, positive mindset, & planning/prepping. A list of recommended vitamins and supplements is included too. We can also go grocery shopping! Click below for pricing on 5 hour package or individual sessions.
Be part of the success!
"I was addicted to sugar and bad carbs. Now I know what carbs are good for me and my appetite is in control! My goal was to lose 30 pounds and I lost 31! I am now working on getting stronger in the gym and maintaining my weight has been no problem because I have such a better understanding of nutrition. I still have cheat meals but I know exactly how to get back on track the next day." -Molly
"Health Yourself by JP utterly changed my life. Yes she has helped me lose 40 pounds but her program gave me my life back. I’m still toning and progressing, but I’m almost at my goal. I look in the mirror and see a body I’m proud of and comfortable in. I don’t hide in clothes anymore. I don’t avoid mirrors or shopping. Love yourself any size and any weight, CUZ YOU ARE ENOUGH. This is just what I felt like I needed to do to get back on track in life and I’m so happy I trusted her and her program. Thanks for believing in me Jan!"
"Health Yourself by JP program provides amazing nutritional insights. I am using it to keep my resolution and get back in shape! Lost 10 pounds in the first 2 weeks!"
"The value of this program in my life can not be overstated. I have lost 25 pounds with Jan's coaching while learning the value of nutrition which has allowed me to change my lifestyle in a safe, effective, and easy way. Many of my lessons present ideas and ways of thinking that I would've never considered otherwise, allowing me to make strong choices that support my emotional well-being. This program is also guided and allows you to have support as you go through the weight loss program."
"After countless attempts to get back in shape & lose weight I finally had success working with Jan. Jan was instantly able to make my transformation incredibly simple. By utilizing her depth of knowledge Jan came up with an attainable and effective plan that worked from the start. The passion that Jan exudes is real and transferable and she is always available to answer questions, give counsel, or offer encouragement. At the risk of sounding really corny…The Jan Plan will make you the Man! (or woman) You want to be! "
Did you know that the most powerful determinant of your weight and overall health is not genetics or how much you exercise? It's NUTRITION! Learn the secrets of fat loss, rid cravings, and feel full! No more guessing! No more confusion!
Receive expert clinical advice from a Registered Nurse, Certified Weight Management Specialist, and fitness trainer. About 95% of cases of high blood pressure, high cholesterol, and type 2 diabetes are reversible. Imagine being free from medications!
You can't separate the mind from the body. Learn how stress hormones, lack of sleep, & inflammation can wreck havoc on your weight and your health. A positive mindset and the right support allows you to take control and feel confident again!
Stop exercising to be skinny. Exercise to be STRONG! It's YOUR time. It's time to get in the best shape of your life. 8 Fitness videos included in the Total Transformation Program.