Intensive Weight Loss Workshop

The last weight loss program you will ever need.

Why does a healthy weight matter?

Most people  think of weight loss just for the cosmetic benefits of fitting in that certain bathing suit again. The benefits go so much deeper than that. Did you know that losing 1 lb of weight is equal to 4 lbs less pressure on your knees? It's also the #1 way to reverse high blood pressure, high cholesterol, type 2 diabetes, and GI conditions. Your nutrition is the #1 driver of your overall health! It's time to take control! It's time to get your energy back, decrease those cravings, and feel your best again. You deserve it!

 

Enroll now for January 2021 Workshop!

Support

Limited to a small group so you can ask questions and get coached.Get the same attention as private coaching at a group rate!  Be with others on the same journey as you.

Results

Jan brings 25 years of clinical expertise and experience and knows what works. Jan makes weight loss simple and takes the confusion away. No fad diets. Typical weight loss is 6-12 lbs per month.

Holistic 

Eat real whole food that you buy at the grocery. We will also discuss sleep, stress, hormones, vitamins, emotional eating, and how to sustain results for the long term. 

Downloads & Delivery

  • 1 month of LIVE group teaching sessions 2x/week via Zoom on Sun & Wed evenings. Jan 3,6,10,13,17, 20,24 
    Time: 7:30pm ET. Recordings will be available. 
  • 8th session is a Post Workshop Private 1:1 accountability call
  • 4 weeks of Meal Plans with Grocery lists
  • Low Calorie Cocktail list
  • Progress Chart
  • Vitamin & Supplement list
  • Red/Yellow/Green food guide to help you when you eat out

 

What We Will Cover

  • Calories & Macros for weight loss
  • Carbs, Sugar, & Insulin
  • Intermittent Fasting
  • Exercise, Increasing lean tissue, & Metabolism
  • Gut Health & Restoring gut happiness 
  • Stress & Sleep
  • Emotional Eating
  • Healthy Fats & Heart Health
  • Behavior and habits for long term sustainability

"Love Jan's program! I started in mid January and lost 14 lbs by April and another 3 stubborn lbs by May. I have been able to keep it off and it's been a great complete program. She answers all questions so its like having a personal wellness coach! I have also been able to stay off blood pressure medicines!" -Wendy

 

"Through this journey I have lost my baby weight plus 10 lbs. My husband lost 18 pounds so far. We are so happy we got on board. It has definitely changed our life and our health!" -Ashley

 

"I am down 24 lbs and my wife is down 10 lbs. We are loving the meals and it's pretty cool when other people are seeing our results!" - Karl

GET READY! YOUR LIFE IS ABOUT TO CHANGE.

I can't wait to see you inside the program!